CranioSacral Therapy is performed on a person fully clothed. Using a very light touch Linda Mitchell monitors the rhythm of the CranioSacral system to detect potential restrictions and imbalances. Ms. Mitchell then uses delicate manual techniques to release those problem areas and relieve undue pressure on the brain and spinal cord.
A CranioSacral Therapy session can last from about 15 minutes to more than an hour and it can be used alone or in conjunction with other therapeutic procedures.
The result? A central nervous system free of restrictions, and a body that is able to return to its greatest levels of performance.